Vaser Liposuction
Targets excess fat that may be difficult to lose through diet and exercise alone. ⓘ
If you’ve recently undergone Vaser liposuction and are wondering how to break up any potential scar tissue, you can try manual massage techniques, laser therapy, therapeutic ultrasound and stretching and strengthening exercises1https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4961501/. In this article, we’ll walk you through some potential methods for breaking up scar tissue after liposuction.
Breaking Up Scar Tissue After Liposuction
Method 1: Manual Massage Techniques
One way to break up scar tissue after liposuction is through manual massage. Massage helps to soften and flatten the scar tissue, improving both the feel and appearance of your skin 2https://www.verywellhealth.com/scar-tissue-massage-and-management-2696639. Here’s how to do it:
- Wait until your doctor says it’s okay to start, usually a few weeks after surgery.
- Use a firm, circular motion with your fingertips over the scarred areas.
- Spend about 5 minutes, two to three times a day, massaging the affected areas.
Method 2: Therapeutic Ultrasound
Therapeutic ultrasound uses sound waves to heat and break down scar tissue. This may help to improve the flexibility of your skin and speed up the healing process.
- Professional Help: This treatment should be performed by a professional, like a physical therapist.
- Frequency of Sessions: You might need several short sessions a week, typically around 10 minutes each.
- Combining Treatments: It works best when combined with other treatments such as massages or specific exercises.
Method 3: Laser Therapy Options
Laser therapy uses targeted light to soften and reduce scar tissue. This may help improve the texture and appearance of your skin after liposuction.
- Types of Lasers: Technologies like fractional or CO2 lasers are commonly used. They target deeper layers of skin to promote healing from within.
- Consult a Specialist: Talk to a dermatologist or plastic surgeon to find out which laser treatment is right for you.
- Treatment Plan: Sessions are typically spread out over a few weeks to allow your skin time to heal between treatments.
Method 4: Stretching and Strengthening Exercises
Stretching and strengthening exercises help keep your skin flexible and your muscles strong, which can help prevent the scar tissue from becoming stiff.
Exercises to try:
- Gentle Stretching: Simple stretches that target the areas affected by your surgery can be helpful. Yoga and Pilates are great options.
- Regular Routine: Incorporating 10-15 minutes of stretching into your daily routine can make a noticeable difference in how your skin heals.
Method 5: Professional Scar Management Treatments
Sometimes, scar tissue can be particularly tough and might need more intensive treatment.
Options available:
- Steroid Injections: These can help flatten and soften the scar tissue.
- Cryotherapy: This involves freezing the scar tissue, which reduces its size.
Always consult with your doctor before going for these treatments to understand the potential benefits and risks.
Scar Tissues Preventive Measures and Tips
Taking the right steps after your surgery can reduce the amount of scar tissue that forms.
Tips to prevent scar tissue forming:
- Follow Your Doctor’s Advice: Wear any prescribed compression garments and keep up with your follow-up appointments.
- Healthy Lifestyle: Stay hydrated and eat a balanced diet rich in vitamins C and E to support your skin’s healing.
- Avoid Harmful Habits: Steer clear of smoking and limit sun exposure, as both can interfere with your healing process.
Understanding Scar Tissue After Liposuction
After liposuction, it’s not uncommon to end up with some scar tissue. This is your body’s way of healing the tunnels that were made by the cannula during surgery. Scar tissue is similar to a band-aid (but internally) — it fills in those tunnels and helps everything heal.
Difference Between Scar Tissue and Visible Scars
It’s important to note that scar tissue and visible scars are not the same thing:
- Scar Tissue: This is what happens beneath the surface of your skin. You can’t really see it, but you might feel it as hard or lumpy areas where the fat was removed. It occurs within the deeper layers of the skin and can affect how smooth or flexible your skin feels.
- Visible Scars: These are the marks that you can see on the surface of your skin. After liposuction, visible scars are typically small and are located where the cannula was inserted to remove fat. They’re usually minor and can fade over time but are more of a cosmetic concern compared to the internal scar tissue.
Managing both types of scars involves some of the techniques mentioned, like massage, ultrasound, and proper post-operative care, but the approaches might differ slightly based on whether you’re dealing with visible scarring or the deeper, internal scar tissue.
Liposuction Scar Tissue FAQs
How can I get rid of hard lumps after liposuction?
Massage and wearing compression garments as recommended by your doctor can help smooth out hard lumps, which are often due to swelling and scar tissue.
How do you break up hardness after liposuction?
Regular gentle massage of the area and consistent use of compression garments may help break up the hardness.
When is it too late to break up scar tissue?
While it is best to manage scar tissue within the first few months after surgery, treatments can still be effective later on.
References:
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